Spring Focus Week: February 4 - 7, 2013
-Theme & Schedule to be announced-
Spring Focus Day 2012
-Managing Stress & Anxiety -
"Be still and know that I am God" Psalm 46:10
Opportunities to learn about managing anxiety and stress (Schedule)
10:30am Chapel with Dr. Dean Given -Gym
Clinical Psychologist and co-director of Santa Barbara Behavioral Health.
11:30am Q & A with Dr. Dean Given -KSC
Open discussion - come with questions or curiosity.
11:30-2pm The Fair* -DC lawn & Alumni Gallery
Puppies, games, art wall, make your own stress ball, stress relief room, fun!
5:30-7pm Workshops on Anxiety & Stress Management - Health & Counseling Center
5:30-6:15pm: Working with thoughts and feelings (Bring journal/notebook & pen)
6:15-7pm: Working with body awareness (Bring mat and/or towel for floor)
9pm(ish) Study Break -Residence Halls
Join your dorm for food and spontaneous fun
All Week Dessert in Faculty Homes *Sign up at The Fair
A casual environment where students and faculty alike feel comfortable sharing life, stress, and the importance of being still and knowing that God is indeed God. If you miss The Fair, come to the Campus Life Office in the KSC to sign up.
All Week Reflection Benches - 19 benches around campus (see map here)
Take a Break. Relieve some stress. Choose a place on the map to sit for a few minutes and contemplate the words on the bench and the beauty before you.