Wellness at Westmont

Your Body

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Awareness of your body and its needs is an important aspect of healthy living.

The following resources provide tools to proactively inform you of important components to your well-being and how to monitor them.

Anthem Health Resources

Body Mass Index Calculator from CDC

  • Healthy Weight Resources, including how to assess your current weight

Bone Health Resources

  • Interactive bone health checkup for people of all ages
  • Information from the Surgeon General's Report on Bone Health and Osteoporosis

Heart Health Information and Tips

  • Information regarding heart health, your cholesterol levels, and how to manage your blood pressure

Healthywomen.org

  • Women’s health resources including self-exams, pregnancy information, and preventative steps for maintaining the health of the female body.

 

Be sure to visit each month for new resources! Have an idea of an item to share? Email hr@westmont.edu