Wellness at Westmont

Your Plate

 

 

 

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Healthy eating habits are the basis of a healthy lifestyle. The foods we eat shape our bodies and minds and impact our susceptibility to disease. Making better diet decisions on a daily basis can lead to a healthier and happier you.

Web resources providing information on healthy meal decisions, shopping tips, and additional information for healthy living:

Resources for Healthy Eating

Locally Grown Organic Fruits and Vegetables Resources

Healthy Eating Accountability Resources

 

Be sure to visit each month for new resources! Have an idea of an item to share? Email hr@westmont.edu