BridgeTAO Self-Help @ Westmont College

Ready to start managing stress more effectively, improve your ability to focus at college, and/or improve your daily mood? Self-help tools are available through Counseling Services, without needing an appointment, filling out paperwork, or meeting with a therapist.

  • TAO Self-Help includes modules and videos for developing your ability to bounce back from disappointments and setbacks.
  • To use TAO Self-Help @ Westmont College, you must be an enrolled student and use your Westmont college email address.
  • Questions? Problems? Please email

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