Wellness at Westmont

Your Body

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Awareness of your body and its needs is an important aspect of healthy living.

The following resources provide tools to proactively inform you of important components to your well-being and how to monitor them.

Anthem Health Resources

Body Mass Index Calculator from CDC

  • Healthy Weight Resources, including how to assess your current weight

Sansum Clinic Weight Management Classes

Bone Health Resources

  • Interactive bone health checkup for people of all ages
  • Information from the Surgeon General's Report on Bone Health and Osteoporosis


Heart Health Information and Tips

  • Information regarding heart health, your cholesterol levels, and how to manage your blood pressure


  • Women’s health resources including self-exams, pregnancy information, and preventative steps for maintaining the health of the female body.