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Wellness Resources Your Body

Your Body


Awareness of your body and its needs is an important aspect of healthy living.

The following resources provide tools to proactively inform you of important components to your well-being and how to monitor them.

Anthem Health Resources

  • Wellness Exams
  • 10 Questions to Ask Your Doctor
  • Women's Health
  • Cold & Flu
  • Heartburn and GERD

Body Mass Index Calculator from CDC

  • Healthy Weight Resources, including how to assess your current weight

Sansum Clinic Weight Management Classes

Bone Health Resources

  • Interactive bone health checkup for people of all ages
  • Information from the Surgeon General's Report on Bone Health and Osteoporosis

Ergonomics

  • Sitting Risks
  • Workstation Positioning
  • Ergonomic Checklist
  • Lifting Basics

Heart Health Information and Tips

  • Information regarding heart health, your cholesterol levels, and how to manage your blood pressure

Healthywomen.org

  • Women’s health resources including self-exams, pregnancy information, and preventative steps for maintaining the health of the female body.

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Santa Barbara, CA 93108 

805-565-6000

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Westmont College - All rights reserved