<?xml version="1.0" encoding="UTF-8"?><item href="/pre-go-live-resources/_migration/_dev-testing/final/magazine/spring-2005/fitness-life.html" dsn="news"><pubDate/><title>Fitness for Life</title><excerpt>To compete in seven to eight triathlons a year, Heidi Smith Horton ’97 trains at least 12 hours a week. She relishes the challenge of keeping fit and competing in the difficult, three-part race.</excerpt><author/><image>
            
            <img src="http://blogs.westmont.edu/magazine/files/2008/05/heidi.jpg" alt="Fitness for Life"/>
        </image><caption/><description>1 Column Content Background Color White Ali...</description></item>