Physical Activity Program

Physical education activity classes at Westmont encourage successful psychomotor development and provide a rationale for making exercise a priority in the stewardship of our bodies. Courses give students skills and principles for continuing a physically active life, including an exercise program to maintain physical well being. The instruction-based program is diverse and developmental, with an emphasis on lifelong activity. Every student is required to complete 4 units of physical education classes. Fitness for Life (PEA-032) is required of all entering students during the first or second semester of attendance.

Course offerings available to all students include:

  • Archery
  • Aerobics
  • Badminton/Pickleball
  • Ballet Basics
  • Ballroom/Swing
  • Beach Volleyball
  • Boot Camp
  • Creative Modern Dance
  • Fencing
  • Fitness by the Sea
  • Fitness for Life
  • Functional Training
  • Hip Hop
  • Jazz Basics
  • Kickboxing
  • Lifeguard Training
  • Outdoor Education
  • Outrigger Canoeing
  • Personal Conditioning
  • Pilates
  • Scuba
  • Self-Defense
  • Swimming
  • Tennis
  • Ultimate Frisbee/New Games
  • Volleyball
  • Water Aerobics
  • Weight Training